How can playing make your business more money?

How can playing make your business more money?

I recently spent time at my sister’s home in Delaware and got to hang out with my super cool 6 year old nephew, Evan. We played on the swing set (which is a personal fave of mine.) We had a water gun fight. We built tiny Lego battleships. How fun, right? Have you ever watched a child and saw the world through their eyes? It’s incredible. They have no fear; no judgment. They live in a land of wonder and …read more

Stop the negative self-talk and start loving yourself!

Stop the negative self-talk and start loving yourself!

I have a question for you. How much are you loving yourself at the moment? I’ve talked to a lot of women this week, between client calls, chats with my girlfriends (and if I’m being fully transparent) with myself. I am hearing a lot of women hating on themselves for not being “good enough”, “successful enough” or not “doing enough”. Enough is enough! You’ve got to put an end to this negative self talk! Things/life/relationships/work are challenging as it is, …read more

Stepping out of your comfort zone

Stepping out of your comfort zone

I’m the type of person who will try anything once. Jellyfish with soy sauce in Shanghai? It was strange and crunchy, but I tried it. Jumping out of a perfectly good plane? Done. Dancing like no one is watching? Bring it on! Have I tried things and been let down? Oh yeah! Sometimes my adventurous spirit gets the best of me. Like when I decided I would try the spiciest Szechuan food I could get my hands on. Big mistake. …read more

Flex your willpower muscle

Flex your willpower muscle

“Don’t do that!” We all say this ourselves at one time or another. We say it when we are about to “indulge” in behaviors that cause us to feel a short-term pleasure for long-term pain. Many people believe that they could improve their lives if only they had more willpower. With more self-control we would eat better, exercise more regularly, save for retirement or avoid drugs and alcohol. Lack of willpower is one of the greatest barriers to change. At …read more

Destress your life in Ten easy steps

Destress your life in Ten easy steps

Everyone can relate to the feeling of being pulled in a million different directions and wondering how they can tackle all of life’s demands. Between school, work, children and relationships when is there time for US? Stress is necessary for life. We need stress for learning, creating and for survival. Stress is only harmful when it becomes overwhelming and interrupts the healthy state of equilibrium that your central nervous system needs to remain balanced. Unfortunately, overwhelming stress has become an …read more